About

Welcome to

Health with erryn

About Me

I am passionate about holistic health and fitness, and I want to share my passion and enthusiasm with you.

This knowledge helps me understand and improve how to:

Optimize fitness and performance
Optimize the health and wellbeing of individuals in different contexts
Help people live a healthy lifestyle
Avoid injury
Improve productivity and quality of output in all domains of life without harming the body

Education

I am a Master of Science candidate in Human Kinetics & Ergonomics at Rhodes University, South Africa. Throughout my undergraduate and postgraduate journey in the field of Sports Science, I have studied the human body in-depth and learnt about how the human body functions and reacts.

Other Education:

Health and Wellness Coach
Weight Management Coach
Nutritional Advisor
Pilates Instructor

Experience

I have been working at my university gym for two years, helping people with their fitness and health lifestyles. I have helped a broad range of individuals, from elderly clients to students, men and women.

Approach

My unique approach and skillset is holistic and considers the following aspects:

Biomechanics
Physiology
Perception
Cognition
Psycho-Emotional
Anthropometry
Your Specific Context
Explore all aspects

Testimonials

Erryn is very knowledgeable, supportive, encouraging, and motivating. Her guidance towards proper technique and form ensures that her clients safely and effectively achieve their fitness goals. Her holistic health approach has made it easier for me to adapt to a healthier and sustainable lifestyle. I thoroughly enjoy working out now, and training with Erryn has by far been the best decision!
Sam
Erryn Green has been my personal trainer since the start of 2020. I was referred to her by friends and I am happy that they did. She has motivated me to prioritize my health, not just physically but also coached me on improving my wellness holistically. She is professional, well educated and a great communicator with a personality that cheers you up and motivates you on your lowest of days. She truly pays attention to the individual needs of each of her clients and moulds her sessions to suit everyone... always changing it up and pushing you to give it your best. I have felt and seen my body, energy and fitness levels change since I started and all I can say is “Thank you, you’ve got me hooked!” I look forward to her sessions because I can see and feel the positive outcomes!
Theo
I have finally done it. I am actually exercising, I've overcome my physical pain and my mental block and I am on the path I want to be on. All thanks to Erryn Green. Her own personal journey means she truly understands my struggle and meets me where I am at. Her empathy is incredible. Thanks to her profession and clear love of the human body (all shapes and forms)- I feel safe coming to a session. I know I am in good hands. A truly empowering experience!
Amy
I love personal training sessions with Erryn. Her engaged commitment to me and my specific needs, both in preparation for and during workouts make sessions fun, stretching, and wonderfully effective.
Gwenda

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Contacts

erryngreen@gmail.com

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